Sleep Apnea & Weight Loss

What are the typical behavioral and psychological components that contribute to weight gain? Everything revolves around meals. Every time we rejoice, each time we have now a meeting it revolves round meals. Quite a lot of it’s our sedentary lifestyle. Another a part of the behavioral drawback is that we misinterpret some of our fundamental needs.

We may be thirsty or sleepy, but we interpret that as being hungry. Many people use meals as a coping mechanism as effectively. Now we have additionally change into a society where we drive everywhere and we sit a lot. There’s resistance to stroll up one flight of stairs or walk one block to a store.

What health issues would possibly contribute to weight gain, or make it difficult to reduce weight? We now know that with obesity there is the next chance of insulin resistance or glucose intolerance which results in patients growing type-2 diabetes. There’s a better chance of high blood strain, sexual dysfunction, complications, and depression.

Now there can also be a sense that as we get older we expertise more frequent fatigue. Studies counsel that it’s not necessarily our chronological age that makes us so tired or fatigued, but it surely may very well be associated to obesity, not essentially obstructive sleep apnea (OSA), just obesity. It’s a vicious cycle where we sleep poorly, we’re much less motivated to increase bodily activity, and so we achieve extra weight, which leads to obesity related points including sleep apnea.

How lots of your sleep apnea patients are overweight? If they are overweight, should they mechanically ask their major care doctor to screen them for sleep apnea? Nearly all of our patients are obese. There appears to be a relationship between obesity and obstructive sleep apnea; nonetheless, we must level out that not each obese patient by physique mass index has obstructive sleep apnea.

There are patients who’ve regular physique mass indexes who’re diagnosed with obstructive sleep apnea. Persons who are obese ought to undergo a general physical examination for obesity associated well being points. A superb check to do is to measure neck circumference. In men, if the neck circumference is 17 inches or higher there’s an excellent probability of obstructive sleep apnea. In females, it’s sixteen inches or larger. What weight loss remedy plan and recommendation do you advocate to your patients with sleep apnea? It needs to be tailor-made to the affected person’s present well being points, medications and life-style. For patients that complain of joint ache and inability to maneuver, I recommend hydrotherapy.

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Exercising in the water will make it easier for them to be mobile despite their excessive body mass index, arthritic hips and knees. We also encourage them to affix a neighborhood weight loss group. It appears folks do finest when they’ve a robust help system, a spouse or a buddy that helps them drop pounds. When somebody goes on their very own with unrealistic expectations it doesn’t seem to work.

You’re going to have lapses, but, total, just keep working the plan. Another vital thing to think about is common health and food regimen training. Many of my patients say, ‘Well I eat very little,’ but what they eat is excessive in calories or empty calories. Being conscious of your caloric intake is very important to weight loss.

Is it more durable for someone with sleep apnea to drop some weight? There was speculation many years in the past that sleep deprivation slows your metabolism, which, in dramatic circumstances, slows to the purpose the place you could not drop some pounds. Science is exhibiting that it is true. There may be an amazing physiological insult to your physique including insulin resistance, glucose intolerance, and elevation in blood stress. I tell my patients, that being treated for obstructive sleep apnea with CPAP (steady positive airway pressure, the most typical therapy for OSA) is not weight loss tools.

But our hope is that if we will management your sleep apnea you will get extra consolidated sleep so you will not have these fluctuations in hormone levels. You will rest better, you will be extra motivated to proceed with an train program, and you’ll have extra vitality to proceed with a weight loss program.