How to Lose the Weight and KEEP IT ALL OFF with Acupuncture and Chinese Medicine. Weight reduction comes under this issue of “Weight Control”, because we are worried with losing and MAINTENANCE of loss of weight. That is a multi-faceted problem, and a good program involves diet, stress and exercise reduction techniques.
Chinese acupressure and digestive help exercises are also useful tools in the battle with weight reduction. Then, armed with this given information, the acupuncturist would devise cure protocol utilizing a mixture of ear and body factors. Ovary and Adrenal – if putting on weight is because of menopause or P.M.S. The specialist chooses two or more of these factors for every treatment dependant on the patient’s problem and personality profile regarding overeating.
Next, body points would be selected. Through the first few treatments, most likely the “Four Gate” factors (LI 4, Liver3) would be utilized to circulate the power throughout the body and relaxed the anxious system. The acupuncturist could use electro arousal on some of these acupuncture factors to increase the endorphin release and activate the metabolism. The amount of acupuncture treatments necessary depends on the patient’s goals for slimming down, the speed at which they would like to lose, and their commitment to keeping the weight off.
If the overeating is severe, a treatment every day for the first five days is appropriate and can then taper off the next week to every other day and the third week to every three days. For the common patient who would like to lose between five to ten pounds, double a week until they reach their goal is suitable one treatment every three times or, and a booster treatment once every fourteen days is optimal then. As was mentioned earlier, a good weight loss program includes nutritional counseling and exercise and a commitment to make permanent changes in lifestyle.
The acupuncturist can help with dietary guidance and can discuss a diet regimen that the individual can live with and maintain for the future. A diet that is high in fiber and low in fat, with moderate amounts of low-density sugars and low-fat protein is usually the best choice to adopt.
With this kind of a diet program, the pit-falls can be prevented by the individual of yo-yo dieting or the inclination to lose weight and then regain it. Other important tools that can aid in weight loss are stress reduction techniques and a moderate exercise regimen. The acupuncturist can suggest various stress decrease methods that may include deep breathing exercises, Tai Chi, yoga exercise, biofeedback or meditation. And because the goal of a weight program is not only weight loss but the maintenance of this loss, a fitness program that the patient likes is the best someone to choose.
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The patient could try starting an application that includes quick walking three times a week for forty minutes. After a couple weeks when stamina is increased, a week they could try walking five times. After that more aerobic fitness exercise can be added such as the treadmill, stair climber or aerobics classes, cycling or whatever from of rigorous exercise the individual enjoys and can maintain for the future.
It may be beneficial to use dumbells you start with three pound weights and exercising just 2-3 models of arm curls 3 x a week. Moderate weight training builds lean body mass and helps to reduce surplus fat as well as strengthen and build bone mass and decrease the risk of osteoporosis. Next a good individualized nutritional supplement program is important because everyone has a different metabolism and various needs for nutrition.
It will include vitamins, minerals, natural herbs antioxidants, phytochemicals and nutraceuticals. These will support the diet program and balance the blood sugar to help supply the body the strength, energy and defense it requires to keep the healthy life style that s/he has begun. Many diet and appetite suppression products can be found on the market and surprisingly there’s a very secure and efficient ancient Chinese herbaL formula for digestion that comes in a pleasurable tasting chewable wafer form called BAO HE WAN.